The Complete Move Like a Woman Method. This bundle brings together both of Lera’s signature programs—Stretching and Heels—to create one complete journey.
Stretching prepares your body by improving flexibility, mobility, posture, and body awareness. Heels teaches you how to transform those qualities into graceful, confident movement.
Together, they create the Move Like a Woman Method—a unique approach that helps you move with elegance, feel stronger in your body, and build lasting confidence.
The Move Like a Woman Bundle combines both of Lera’s signature programs into one complete method.
Stretching helps you build flexibility, mobility, and body awareness. Heels teaches you how to transform those qualities into graceful, confident movement.
Together, they create a balanced approach that helps you move with elegance, improve posture, develop confidence, and feel more connected to your body—both on and off the dance floor.
Whether you’re starting from scratch or looking to reconnect with your body, this bundle was created for you.
Perfect for women who:
Your journey includes 30 guided classes designed to work together.
Each lesson builds naturally on the previous one, allowing you to progress at your own pace.
Training Recommendation
For the best results, complete your Stretching class first, followed immediately by your Heels class. Stretching prepares your body by improving flexibility, mobility, and body awareness, making it easier and safer to perform heels movements with confidence and control.
We recommend following one of these weekly schedules:
Option 1
Option 2
Always start with Stretching, then continue with Heels on the same day. Repeat any lesson whenever you feel you need extra practice, and progress at a pace that feels comfortable for you
Whether you’ve never stretched before or have never danced in heels, this bundle will guide you step by step, helping you become more flexible, more graceful, and more connected to yourself.
Because beautiful movement isn’t about perfection.
It’s about feeling comfortable, confident, and feminine in your own body.
Find answers to the most frequently asked questions.
Hear how women transformed their flexibility, confidence, and movement.
I never thought stretching could make such a difference. The classes are easy to follow, and I already feel more confident in the way I move. I can’t wait to continue my journey with Lera Nova.
Emma
Student
The lessons are calm, encouraging, and perfect for beginners. Every session helps me feel stronger, more flexible, and more connected with my body
Sophia
Student
Lera Nova creates such a welcoming environment. Instead of focusing on perfection, the classes celebrate graceful movement and self-confidence. It’s exactly what I was looking for
Olivia
Student
Start your journey toward greater confidence, flexibility, and graceful movement with Lera Nova.